Do not get surprise if your nutritional expert
recommends including energy dense food items like nuts and seeds in your daily
diet in a small quantity. It is because they are storehouse of essential
nutrients and provide numerous health benefits. Owing to the fact, they are
known as super food items. It is important to understand that one should
consume nuts and seeds in raw shelled or unshelled assortments that are not
roasted, toasted or salted. In simple words, minimally processed seeds and nuts
are best to consume. Different varieties of super foods are available in the
market, therefore one can easily buy nuts and seeds online from convenience stores in different packing.
Different Kinds of Nuts and Seeds
Some of the most sought-after nut or dry fruits
include almonds, hazelnuts, cashew nuts, Brazil nuts, pistachios, walnuts,
peanuts, etc. The popular seeds are pumpkin seeds, sesame seeds, poppy seeds,
flax seeds, chia seeds to name a few. Though nutritional content of one nut and
seed varies from another, they are high on:
- Mono-saturated fats and
poly-unsaturated fat
- Dietary protein and amino acid
arginine
- Dietary fibre and cholesterol
- Photo-chemicals acting like
antioxidants
- Vitamin B6, Vitamin E, niacin,
folate, zinc, plant iron, phosphorus, potassium, selenium, copper an
calcium
Lastly, all nuts and seeds are low in saturated
fats. This is the main reason eating nuts and seeds in small quantity provides
scores of nutrients to the body without resulting in increasing weight. Amongst
all nuts and seeds, cashew nuts are preferred choices of people. The reason is
it is a healthy snack item and used in a variety of Indian cuisines for its
rich and creamy flavour.
Buy Cashew Nuts Online in UK
Whether a person wants to cashew nuts or want to buy nuts and seeds in the UK, online convenience stores will fulfil their needs adequately. Most of the stores maintain extensive collection of different kinds of raw and authentic nuts and seeds in various packing. People need to select the dry fruits and its quantity at the online portal and place order by making payment. Once the company receives the payment, the company assures to offer doorstep delivery to customers within stipulated time frame.
Whether a person wants to cashew nuts or want to buy nuts and seeds in the UK, online convenience stores will fulfil their needs adequately. Most of the stores maintain extensive collection of different kinds of raw and authentic nuts and seeds in various packing. People need to select the dry fruits and its quantity at the online portal and place order by making payment. Once the company receives the payment, the company assures to offer doorstep delivery to customers within stipulated time frame.
