Everyone knows the fact that
cashew nuts are healthy and tasty dried fruit, easy to eat in a raw as well as
in roasted form. This dried fruit is a good source of copper, protein, iron,
zinc, potassium and magnesium. They are high in oleic acid and low on fat
content.
Health experts always emphasize
to buy high quality dried fruits either via online or offline stores in the UK and include them in your daily diet
as they are super food items. But it is not necessary to use them as a snack
item only. Cashew nuts are versatile cooking ingredients used in shakes, soups,
curries and ice-creams. Because of its versatility, many people buy cashew nuts online from a reputed UK based store in the packaging of 500
grams and 1 KG.
This time, use cashew nuts in
ingenious ways in the following manner:
- Make
Tomato and basil soup healthy and creamy by adding a few cashew nuts.
These soups are vegan-friendly and recommended to those, who are on a
strict dairy-free diet.
- Make an
extremely tasty sandwich spread by adding chocolate in the cashew butter
paste. The chocolate cashew butter is also used for decorating cupcakes
and ice-creams.
- If your
son or daughter does not like drinking plain milk, give a try to cashew
milk. Add cashew cream, milk and cheese to make a creamy and cashew milk.
- In many cupcakes and cheesecakes, cashew nuts form an important ingredient. Raspberry and chocolate cheesecakes are delicious when prepared with high-quality cashew nuts.
While buy cashew nuts online UK, make sure to look for a
reputed online store. Secondly, once you receive them, store them safely to use
them for a longer duration. These nuts are high on Oleic acid and oil due to
which they have a longer shelf life than peanuts and almonds. In order to
retain their taste, store them in cool, dark and air-tight containers or sealed
bags. One can even refrigerate them in the freezer up to one year.
So, eat healthy and remain in the
pink of health by eating cashew nuts in moderate quantity on a regular basis.