Soya beans or
soybeans are one of the natural sources of dietary protein and fiber. At the
same time, it is low in fat and is considered as a naturally gluten-free food
item. It is added in many recipes including curries for enhancing the nutritional
content of the food. It is important to cook the beans properly before adding
in any recipe- be it sauces and soups. If you are strictly on a vegan diet,
then soya bean makes a healthy alternative to meat. Even if you do not like
dairy products, it is a good substitute. Moreover, buy soya beans online from those UK based stores that deal with organic food items.
Soya beans are
easy to cook in three different ways. These ways are:
Method 1: The first step
is pre-soaking soya beans for 6-8 hours. Before boiling, rub the beans together
to get rid of discoloured and misshapen beans. Before boiling drain and rinse
the beans once again and remove any excess water.
Method 2: Boil the beans
directly by placing them into a large cooking pot. Pour hot water in the ratio
1:4 i.e. with every 1 cup of beans, 4 cups of boiling water. Add half teaspoon
of salt. At a high heat flame, bring the water to a boil and simmer for about 3
hours. When the beans are cooked properly, you can either discard the remaining
water or use it in a sauce or soup.
Method 3: Pre-soaked beans
for 6-8 hours in normal water. Spread these beans on a baking sheet greased
with oil and bake them in an oven. Before baking, pre-heat the oven at 177 degrees
Celsius for 40-45 minutes. When they become light brown, they have a crunchy
taste and act as a perfect snack item.
Buy Soya Beans Online UK is
not a herculean task as many convenience stores offer different packing of soya
beans such as 500 grams, 1 KG, 2 KG and so on. It is important to eat organic
and the premium quality of soya beans to get the desired health benefits and experience
its natural taste.
