Buy Soya Beans Online UK to Cook and Eat in Different Ways

Soya beans or soybeans are one of the natural sources of dietary protein and fiber. At the same time, it is low in fat and is considered as a naturally gluten-free food item. It is added in many recipes including curries for enhancing the nutritional content of the food. It is important to cook the beans properly before adding in any recipe- be it sauces and soups. If you are strictly on a vegan diet, then soya bean makes a healthy alternative to meat. Even if you do not like dairy products, it is a good substitute. Moreover, buy soya beans online from those UK based stores that deal with organic food items.

Soya beans are easy to cook in three different ways. These ways are:

Method 1: The first step is pre-soaking soya beans for 6-8 hours. Before boiling, rub the beans together to get rid of discoloured and misshapen beans. Before boiling drain and rinse the beans once again and remove any excess water. 

Method 2: Boil the beans directly by placing them into a large cooking pot. Pour hot water in the ratio 1:4 i.e. with every 1 cup of beans, 4 cups of boiling water. Add half teaspoon of salt. At a high heat flame, bring the water to a boil and simmer for about 3 hours. When the beans are cooked properly, you can either discard the remaining water or use it in a sauce or soup.

Method 3: Pre-soaked beans for 6-8 hours in normal water. Spread these beans on a baking sheet greased with oil and bake them in an oven. Before baking, pre-heat the oven at 177 degrees Celsius for 40-45 minutes. When they become light brown, they have a crunchy taste and act as a perfect snack item. 

Buy Soya Beans Online UK is not a herculean task as many convenience stores offer different packing of soya beans such as 500 grams, 1 KG, 2 KG and so on. It is important to eat organic and the premium quality of soya beans to get the desired health benefits and experience its natural taste.